Signs Of Vitamin C Deficiency

Vitamin C deficiency is rare because almost all the foods that we include in our diet contain some amount of Vitamin C. Smoking cigarettes lowers the absorption of Vitamin C, so smokers have a higher risk of Vitamin C deficiency.

1. Dry and splitting hair.
2. Gingivitis or inflammation of gums,bleeding of gums, rough, dry and scaly skin.
3. Reduction of the wound healing rate, easy bruising, nosebleed.
4. Decreased ability to ward off infections.
5. The most severe form of Vitamin C deficiency is scurvy. Scurvy leads to the formation of liver spots on the skin, spongy gums and bleeding from mucous membranes. A person with this ailment looks pale, feels depressed and is partially immobilised. In advanced scurvy, there are open wounds that subsequently lead to loss of teeth and, eventually, death.
6. Low levels of Vitamin C may lead to high blood pressure, gallbladder disease, stroke, cancer and atherosclerosis, the build-up of plaque that can lead to heart attack and stroke. Make sure you eat enough Vitamin C foods to reduce the risk of developing these conditions.

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